Full List of Herbs With the Most Vitamins and Minerals
- Thyme is the herb with the most iron.
- Oregano is the herb with the most zinc.
- Dill is the herb with the most potassium.
- Thyme is the herb with the most vitamin C.
- Thyme is the herb with the most copper.
- Rosemary is the herb with the most calcium.
What herb has the most vitamins?
Grow thyme in your garden as it has one of the highest antioxidant and mineral levels among herbs.
What is the most nutritious herb?
10 of the healthiest herbs and spices and their health benefits
- Turmeric.
- Ginger.
- Cumin.
- Peppermint.
- Echinacea.
- Cinnamon.
- Chili powder.
- Parsley.
What herbs are Superfoods?
Herbs
- Basil. The more than 60 varieties of basil available have different aromas and flavors.
- Oregano. Oregano is part of the mint family.
- Rosemary. Rosemary is an evergreen herb with a piney flavor.
- Sage.
- Thyme.
- Cumin.
- Fennel Seed.
- Garlic.
Which herbs have the most minerals?
4 Mineral Rich Herbs
- Alfalfa. Alfalfa, also known as Medico sativa or lucerne, is a plant that has been grown chiefly as livestock feed for many years.
- Dandelion leaf. The scientific name of dandelion leaf is Taraxacum officinale.
- Nettle.
- Red Raspberry Leaf.
Which herb has most vitamins and minerals?
Thyme is the herb with the highest content per 100g of manganese, vitamin C, copper, iron, and protein. This is a super herb with extremely high nutritional content (source) on top of being extremely tasty in a variety of dishes.
Which herb is full of zinc?
The herbs highest in zinc are chervil, poppy seed, cardamom, celery seed, thyme, basil, mustard seed, caraway seed, anise seed, and dill seed. As you can tell by the list zinc is most plentiful found in herb seeds rather than in the leaves.
What herbs are high in vitamin D?
Herbs do not contain any vitamin d.
As vitamin d is a fat-soluble vitamin derived from sunlight, basil, thyme, oregano and all other herbs are incapable of synthesizing and storing vitamin d. No matter how much dill you add to your potato salad, your vitamin d levels won’t rise.
What herbs should you take everyday?
10 Delicious Herbs and Spices With Powerful Health Benefits
- Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
- Sage Can Improve Brain Function and Memory.
- Peppermint Relieves IBS Pain and May Reduce Nausea.
- Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects.
Are there vitamins in herbs?
Just like green leafy vegetables, fresh herbs contain large amounts of vitamins A, C and K. Many herb plants also contain polyphenols. Polyphenols are plant compounds that have both antioxidant and anti-inflammatory capabilities.
What is a super herb?
Super herbs are unique plants that work in complex ways to benefit the human body. For us, what elevates an herb to “super” status is its long history of traditional use in many cultures.
What spice is a superfood?
Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness. One of the components of turmeric is a substance called curcumin.
Which spices have the most antioxidants?
When sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, saffron, and estragon, all dried and ground, with mean values ranging from 44 to 277 mmol/100 g.
What herb is highest in magnesium?
Basil: The herb highest in magnesium is basil. This Italian herb grows lush and green in full sun and produces up to 556mg of magnesium per serving. The more sun it has been exposed to during growth and the lusher its leaves, the more magnesium it will contain. Coriander: In second place is coriander.
What herb has the most protein?
Here are the most protein-rich spices to add to your pantry, but keep in mind that they only offer minimal amounts.
- Turmeric.
- Ginger.
- Tarragon.
- Dill seed.
- Paprika.
- Basil.
- Poppy seed.
- Caraway seed.
What herb is highest in vitamin C?
Top 5 Herbs Full Of Vitamin C
- Rosehips. Rosehips are the fruit produced from wild roses and are one of the most concentrated sources of bioavailable Vitamin C.
- Orange Peel.
- Red Raspberry Leaves.
- Hibiscus Flowers.
- Paprika.
What herbs are highest in iron?
Five of the most well-known and effective iron-rich herbs worth exploring include yellow dock, dandelion, stinging nettle, alfalfa, and parsley.
What herb is highest in calcium?
Basil: Basil is a powerhouse of minerals – not just calcium but also magnesium. It provides by far the largest amount of calcium of any herb. 100 grams of basil will contain about 1684 milligrams of calcium. It is frequently used in Italian and Mediterranean cooking.
Are herbs more nutritious than vegetables?
Pound for pound, most herbs contain more nutrients than the vegetables one eats regularly. All leafy green plants are quite nutritious, but fresh oregano, parsley, rosemary and basil are among the most nutrient dense.
What plant has the most minerals?
Dark leafy greens are a top source of 6 out of 8 essential minerals. These include calcium, copper, iron, potassium, magnesium, and zinc. Dark leafy greens are a great low-calorie addition to any meal. High mineral dark leafy greens include spinach, kale, swiss chard, and turnip greens.
Which fruit has the most zinc?
Blackberries
Top Fruits That Are Rich in Zinc
Blackberries: Every 200 calories of blackberries contain 2.5mg zinc with 22% DV. Pomegranate: One of the vital fruits containing zinc can be pomegranate, as it comes with 0.4mg per 100 grams. Raspberries: About 0.4mg zinc is present in 100 grams of raspberries.