Alberto Ray

walnut butter. “Of all the nut butters, walnut butter has the most omega-3 fatty acids,” Andrea says. The healthful fat ratio helps lower LDL cholesterol,… Read More »Which Nut Butter Is Anti-Inflammatory?

8 Food Ingredients That Can Cause Inflammation 8 Food Ingredients That Can Cause Inflammation. When you have arthritis, your body is in an inflammatory state,… Read More »What Foods Cause Inflammation In The Joints?

An average bowel movement should be between four and eight inches long and have the consistency of peanut butter. The Bristol stool chart (see above)… Read More »What Does Peanut Butter Poop Mean?

In addition to helping create more good bacteria in the digestive system, honey is also an effective treatment for Helicobacter pylori bacteria, a common cause… Read More »Is Honey Good For Gut Health?

Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains. Processed foods such as chips and cookies. Coffee,… Read More »What Foods Should I Avoid With Ibs Constipation?

Healing Inflammatory Bowel Disease Trigger foods that have caused problems in the past* High fiber foods like beans. Nuts, seeds and popcorn. High fat foods.… Read More »What Foods Cause Gut Inflammation?

Peanut Butter is Low in FODMAPS Fortunately, most of them are low in FODMAPs! While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts,… Read More »Are All Peanut Butters Low Fodmap?

Foods high in FODMAPs Fruits: apples, applesauce, apricots, blackberries, boysenberries, canned fruit, cherries, dates, figs, peaches, pears, watermelon. Sweeteners: fructose, high fructose corn syrup, honey,… Read More »Is Applesauce A Fodmap?

Cashew Nut Butter is Low FODMAP! Are nut butters low FODMAP? Peanut Butter is Low in FODMAPS Fortunately, most of them are low in FODMAPs!… Read More »What Type Of Nut Butter Is Low Fodmap?