Alberto Ray

When protein is heated, it can ‘denature’– this means the protein molecules unfold or break apart. This is what your body does to protein anyway,… Read More »Does Heat Destroy Protein?

The rule of thumb for buying prime rib is to buy one pound per person. A bone-in standing rib roast will feed about 2 people… Read More »How Much Prime Rib Do I Need For 15 Adults?

Tandoori chicken is very healthy! It is marinated in a yogurt-based sauce that is full of seasonings that add vitamins and nutrients. The chicken is… Read More »Is Indian Tandoori Chicken Healthy?

Here is the list for you: Buttermilk: It is a healthy option as it is low in fat and helps in digestion. It is rich… Read More »Which Indian Food Has Less Calories?

If you came here for a simple answer, here it is. What is the weight of a whole chicken? The average weight of a whole… Read More »How Much Does A Whole Cooked Chicken Weigh?

What is the nutritional value and content of Tandoori Chicken? Based on a 2000 calorie diet’s daily values, one serving size of half kg chicken,… Read More »Does Chicken Tandoori Have Carbs?

Indian food, if prepared rightly, can turn out to be super healthy for you. It is packed with antioxidants, vitamins and minerals — all of… Read More »Can You Lose Weight Eating Indian Food?

For pressure frying, you CANNOT use a regular pressure cooker. Its rubber seals aren’t meant to withstand the heat of hot oil. You need a… Read More »Can You Pressure Fry At Home?

Place chicken breast-side down, with the legs towards you. Using sturdy scissors or poultry shears, cut up along each side of the parson’s nose and… Read More »What Side Do You Spatchcock On?

Ordering Guide Estimator for a 4-Course Meal Example Meal: 2 Meats & 2 Sides Number of people to be served Pounds of each food group… Read More »How Many Pounds Of Bbq Do I Need To Feed 50 People?