Fruits

Chickpeas, lentils, lupine, sorghum, broad beans and many other legumes can replace soy in many formulations. Some of these are rich in high-quality protein and… Read More »What Can You Substitute For Soybeans?

Traditionally, pita bread is not gluten-free. It is made with varieties of wheat flours like white, whole wheat, or multigrain — which all contain gluten… Read More »Does Pita Bread Have Gluten?

Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in… Read More »Does Hummus Have Gluten?

Cheerios have always been made of oats, which are naturally gluten free. What flavors of Cheerios are gluten-free? Multigrain Cheerios are considered gluten-free by the… Read More »Are Cheerios Gluten-Free?

Beyond grains, you can also safely enjoy: Legumes such as chickpeas, lentils and kidney beans, dried peas. Eggs. Soy beverages, tofu. Nuts and seeds. Can… Read More »Can Celiac Eat Chickpeas?

People with celiac disease may experience weight gain after starting a gluten-free diet; this initial weight gain indicates that their intestinal health is improving and… Read More »Why Do Celiacs Gain Weight?

Sugar beets are not closely related to gluten grains. Therefore, pure sugar made from sugar cane or sugar beets won’t cause you to react if… Read More »Does Sugar Affect Celiac Disease?

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising… Read More »What Foods Aggravate Celiac Disease?

The usual ingredients in hummus are chickpeas, tahini (from sesame seeds), lemon juice, salt, & garlic. Since none of these are nuts I doubt that… Read More »Is Hummus A Nut?

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. What type of popcorn is gluten free? Corn is a… Read More »Does Popcorn Have Gluten?