Fruits

If you have coeliac disease, you can eat the following foods, which naturally do not contain gluten: most dairy products, such as cheese, butter and… Read More »Can Coeliacs Eat Cheese?

Natural peanut butter doesn’t contain additives, stabilizers or hydrogenated vegetable oils, all of which keep the peanut solids and oils together. The oil on top… Read More »Is It Ok To Eat Peanut Butter With Oil On Top?

You can eat fruits and veggies; grains such as rice, pasta, quinoa, and oats; protein-packed legumes like beans and lentils; and delicious staples such as… Read More »Can A Person With A Nut Allergy Eat Quinoa?

If you buy all-natural peanut butter — these are the ones that are unrefined and likely made with just ground peanuts and salt — you’ll… Read More »Does Natural Peanut Butter Need To Be Refrigerated?

Natural peanut butter usually contains just two ingredients, peanuts and salt. However, there are also salt-free varieties if you really want to punish yourself. Conversely,… Read More »What’S Different About Natural Peanut Butter?

There is not a huge difference in the nutrition (as we’ve seen in other organic products). Like natural peanut butter, organic peanut butter only contains… Read More »Is Organic Peanut Butter The Same As Natural Peanut Butter?

Most recipes will deliver a similar result no matter which type of peanut butter you use – even if you do have to make a… Read More »Can I Substitute Natural Peanut Butter For Regular Peanut Butter?

The 10 Best Vegan Butters Milkadamia Salted Buttery Spread. Forager’s Project Buttery Spread. Wayfare Foods Dairy-Free Salted, Whipped Butter. Wildbrine European-Style Cultured Cashew Butter. Om… Read More »What Butters Are Dairy Free?

Gelatin is dairy free. Gelatin does not contain milk and should be safe for those with a milk allergy. Is jelly milk free? 3. Jelly… Read More »Does Jelly Have Dairy In It?

Dairy-free foods to eat Fruits and vegetables. Meat & poultry. Fish & seafood. Eggs. Nuts & seeds. Soy products, such as tofu and tempeh. Beans… Read More »What Foods Are Dairy Free?