Potatoes aren’t grains, they’re a type of starchy vegetable. That’s good news for people who can’t tolerate gluten because they have celiac disease or gluten… Read More »Are Mashed Potatoes A Grain Or Vegetable?
Potatoes, and other starchy foods, actually contain a special type of starch, called resistant starch which isn’t digested by your body. It’s “resistant” because it… Read More »Why Can’T I Digest Potatoes?
Black beans, lentils, kidney beans, garbanzo beans (chickpeas), split peas, fava beans … yum. “The healthiest starchy foods are the ones bursting with protein and… Read More »What Is The Healthiest Starch To Eat?
With this in mind, try the following grain-free snacks instead: Celery sticks and peanut butter (or almond butter) Cucumber slices and smoked salmon spread. Red… Read More »What Snacks Are Grain-Free?
12 Grain-Free Breakfast Ideas to Fuel Your Morning Sweet Potato Sausage Breakfast Casserole. Paleo Pecan Pie Scones. Low-Carb Cauliflower Hash Browns. Cranberry Nut Chia Pudding.… Read More »What Can You Eat For Breakfast If You Can’T Eat Grains?
There are so many, but they may just be my favorite category of food! Grain-Free Starches and Carbohydrates. Potatoes. Sweet Potatoes. Plantains. Squashes. Yucca/Cassava. Parsnips.… Read More »What Starches Are Grain Free?
On a grain-free diet, you can eat: Nuts. Fruit. Vegetables, both leafy greens and starchy alike except for corn. Is corn on the cob grain-free?… Read More »Can You Eat Corn On The Cob On A Grain Free Diet?
This includes all types of nuts and seeds, as well as butters and flours made from them. Non-grain-based flours and foods made from them. Almond,… Read More »What Is Not Considered A Grain?
Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro, and bulgur), rye, barley, and triticale. Oats are technically gluten-free, but they carry… Read More »What Grains Should You Avoid?
A grain-free diet allows most foods, as long as they’re devoid of grains. This includes fruits, vegetables, legumes, meat, fish, seafood, eggs, dairy, pseudocereals, nuts,… Read More »What To Eat When You Can’T Eat Grains?