1. They’re surprisingly healthy. According to Consumer Reports, store-bought mashed scored “good” in the nutrition category based on calories, fat, saturated fat, sodium, sugars, iron,… Read More »Are Frozen Mashed Potatoes Healthy?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat… Read More »Why Is French Fries Unhealthy?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. What are the 6 categories of food? The… Read More »What Are Categories Of Food?
There is no need to defrost potatoes before cooking them. If you would prefer to defrost the mash, just pop it into the fridge overnight.… Read More »Should You Thaw Frozen Potatoes Before Cooking?
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are… Read More »Is Rice A Grain?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. While fries do need… Read More »Are Frozen Fried Potatoes Healthy?
Hummus does not count as a vegetable when scoring for 5 A Day. However, like nuts, hummus is both a delicious way to add variety… Read More »Does Hummus Count Towards 5 A Day?
PLANTERS® Sea Salt and Vinegar Peanuts have a bold and tangy taste that is sure to tantalize your taste buds. Nuts are the heroes of… Read More »Can You Get Salt And Vinegar Peanuts?
Traditional Beer Nuts (Vegan Friendly) (Roasted and Salted Peanuts) (Non-alcoholic) Ginni’s Traditional Beer Nuts are an all time favourite- slightly salty and crunchy roasted peanuts… Read More »Are Beer Nuts Vegan?
Packed full of flavour without the palm oil and added sugar, if you’re looking for a delicious option for breakfast, KP’s Peanut Butter in Crunchy… Read More »Are Kp Peanuts Vegan?