Spices

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. Can you… Read More »Does Lemon Balm Help With Sleep?

They are easy to tell apart by their aroma, differences in pubescence, leaf shape, bloom arrangement, and their effect on most cats. Lemon balm has… Read More »How Can You Tell The Difference Between Lemon Balm And Catnip?

Relaxing herbs such as lemon balm, chamomile, and passion can offset the negative effects of glutamate by restoring its balance with gamma-aminobutyric acid (GABA). Does… Read More »Does Lemon Balm Lower Glutamate?

Lemon balm is an herb related to mint that’s often enjoyed as a tea. If you’re stressed, this adaptogen appears to help reduce anxiety and… Read More »Is Lemon Balm An Adaptogen?

What makes lemon balm so effective as an insect repellent is its high levels of a compound called citronellal. So rather than using toxic chemical… Read More »Does Lemon Balm Repel Flies?

BEE BALM and Lemon balm are two distinct herbs, alike in many ways. Both belong to Labiatae, the mint family. Both herbs are hardy perennials,… Read More »Does Lemon Balm Attract Bees?

Lemon balm is a good herb for the nervous system which is linked to exhausted adrenals. “It’s good for quieting the mind. I recommend lemon… Read More »Does Lemon Balm Help Adrenals?

Lemon balm inhibits TSH receptor binding, which causes decreased production of T3 and T4 in the thyroid gland. It decreases circulating TSH levels2 but increases… Read More »Does Lemon Balm Increase Tsh?

Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting. Is lemon balm good for… Read More »Is Lemon Balm Antidepressant?

Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and… Read More »What Part Of Lemon Balm Is Medicinal?