Spices

Irritable bowel syndrome (IBS). Early research suggests that adding 30 drops of a product containing lemon balm, spearmint and coriander (Carmint by PurSina Pharmacy) to… Read More »Is Lemon Balm Good For Ibs?

The cooling nature of lemon balm is particularly valuable for menopause where sleep is interrupted by hot flushes or just a general feeling of “running… Read More »Is Lemon Balm Good For Menopause?

Taking lemon balm seems to decrease how well thyroid hormone works in the body. Taking lemon balm with thyroid hormone might decrease the effects of… Read More »Does Lemon Balm Effect Hormones?

Some research suggests that lemon balm may help protect against some types of cancer. It’s also been shown to help improve liver function. Lemon balm… Read More »What Does Smoking Lemon Balm Do?

Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.… Read More »How Much Lemon Balm Tincture Should I Take?

While fresh lemon balm is superior to dried, cut stems can be bundled, hung in a warm, dark, well ventilated location to dry. After drying,… Read More »Is Lemon Balm Better Fresh Or Dried?

How to Dry Lemon or Lime Balm Gather 5-6 stems and tie together with kitchen string. To allow for good air circulation, do not tie… Read More »How Do You Dry Lemon Balm For Smoking?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of… Read More »How Do You Use Lemon Balm Leaves For Anxiety?

Storage Tips: Fresh Lemon Balm leaves should be washed and dried, then stored in a clear plastic bag in the refrigerator for up to 5… Read More »How Do You Store Lemon Balm?

Lemon balm tea works to reduce the stress hormone cortisol and doesn’t cause drowsiness. It can also boost alertness and concentration. What herb lowers cortisol… Read More »Does Lemon Balm Tea Lower Cortisol?